1 / 5The kidney is considered one of the most important organs of the body because it removes waste and extra fluid from the human body, Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salt, and minerals in your blood.2 / 5Many intestinal disorders, affect the absorption of nutrients in your small intestine such as Crohn's disease, celiac disease, bowel syndrome, and all other intestinal inflammatory disorders, which increase the risk of anemia.3 / 5Food that is rich in iron should be included in daily diet, oysters, beef, sardines, tuna, mackerel, and chicken Salami. And people with a veg diet should include tofu, soybeans, lentils, beans, pumpkin, peas, nuts, sesame seeds, spinach, tamales.4 / 5Whereas Vitamin B-12 is also important for the human body, it keeps nerve cells healthy. Like folate, this vitamin is important in DNA and RNA production. It also increases red blood cell production and iron functions in the body. 5 / 5Consumption of Alcohol is dangerous for the body it increases, liver cirrhosis, cancer, heart disease, dementia, depression, seizures, gout, high blood pressure, infectious diseases, nerve damage, pancreatic, and many other diseases.