1 / 4People often eat cucumber without the peel, but the most nutrients and fiber along with potassium and antioxidants are found in the peel of cucumber.2 / 4Eating cucumber with peel keeps your digestion good. Vitamin K present in it keeps your body fit, it helps in absorbing proteins in your body.3 / 4Cucumbers are rich in antioxidants, vitamins, and minerals. Which keeps your health healthy.4 / 4If you like smoothies, then a cucumber smoothie can be a good option for weight loss. For this, add a cup of chopped cucumber, green apple, lemon juice, and some mint leaves to the blender. Now add ice to a glass and enjoy your tasty drink.