1 / 5Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins thoroughly until they get lukewarm. After that add 250 ml milk and boil it. Then drink milk and eat raisins. Do this work twice a day. This will reduce your physical fatigue. 2 / 5A banana gives instant energy. Eating bananas, a store of potassium, increases both strength and fat in the body. Eat two bananas after eating food, which will not only bring life to your body, but with it, your beauty will also increase.3 / 5By eating one cup of figs in a day, the body gets about 240 mg of calcium. Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion-related problems are also removed by eating figs on an empty stomach daily.4 / 5Eating tomatoes increases blood in the body. Eating tomatoes improves digestion and also improves the skin. 5 / 5Spinach is an excellent source of folic acid and iron. Its deficiency can lead to anemia disease. Women often complain of anemia during pregnancy. In such a situation, spinach rich in iron is a very important diet for pregnancy.