City
Epaper

Diet plan for weight loss eat these 6 foods to reduce fat

By Lokmat English Desk | Updated: March 22, 2022 18:46 IST

Open in App
1 / 6
Fruits are your best friend in terms of weight loss. Fruits like apples are packed with healthy flavonoids and fiber that can help burn belly fat.
2 / 6
You can also include ginger in your daily diet for weight loss. Dried ginger powder contains thermogenic agents that are useful for burning fat. Regular consumption of boiled water with dried ginger powder can really boost your metabolism and give you great relief.
3 / 6
Skipping dinner is not the right habit to reduce obesity. Instead you can consume some nuts. Rich in fiber, protein, healthy fats, vitamins and minerals, nuts keep you full for a longer period of time and hence help you lose weight and burn belly fat.
4 / 6
Drink hot water whenever you feel thirsty. Hot water activates your metabolism and helps in weight loss.
5 / 6
Eat cottage cheese before going to bed. It is not only rich in digestion-slowing casein protein, but it also contains the sleep-promoting amino acid tryptophan.
6 / 6
Exercising is the most effective way to lose weight. To lose weight, you should always do a simple full-body workout for 8 to 10 minutes before going to bed. This works on the core muscles. This will make you feel at work and lean the next day.
Open in App

Related Stories

TechnologyCentre issues draft manual on rating of properties for better digital connectivity

EntertainmentAdarsh Gourav’s first look from Hollywood series ‘Alien: Earth’ unveiled

CricketDevendra Fadnavis meets Rohit Sharma, extends wishes post Test retirement

BusinessCentre issues draft manual on rating of properties for better digital connectivity

NationalJustice B.R. Gavai to take oath today as 52nd CJI

Health Realted Stories

HealthAcute hemorrhagic pancreatitis behind death of Dilip Ghosh's wife's son: Report

HealthIndia’s mission to eliminate TB driven by active public participation: PM Modi

HealthChild dies of measles in Mongolia's capital

HealthCambodia gives high priority to people's health, HIV AIDS prevention control: PM Hun

HealthAccessibility labels on App Store, braille access among Apple’s new features