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Eat fiber-rich foods and get rid of these diseases

By Lokmat English Desk | Updated: January 3, 2022 17:39 IST

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Cereals, fruits, leafy vegetables, bread, legumes, pulses, and food items, which are rich in fiber helps in proper digestion.
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Eating fiber-rich foods can help you avoid serious problems like constipation and hemorrhoids. This reduces the risk of developing piles.
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Soluble fiber lowers the lipoprotein or bad cholesterol level in the body. Studies have also shown that fiber intake is associated with other heart-health benefits such as lowering blood pressure and inflammation.
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Soluble fibers help in many ways to the body, it lower the sugar level in the body.
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According to research, fiber also reduces the risk of colon cancer to a great extent.
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Signs of fiber deficiency1. Constant weight gain2. Increase in cholesterol level 3. feeling tired4. Feeling hungry every time
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