City
Epaper

Eat this foods before bed, and get good sleep at night

By Lokmat English Desk | Updated: December 29, 2021 16:29 IST

Open in App
1 / 5
Sleeping issues are the problems that are faced by many and doctors even gives many tips to get proper sleep, but do you know food also plays an important role, for getting good sleep, eating good and healthy food can keep you relaxed and your mind positive, amongst them, Banana is also considered as the stress relieving food at it contains Carbohydrates which that tryptophan which helps the brain to sleep well.
2 / 5
The milk is considered a pack of tryptophan, drinking milk before sleeping can give the best sleep and also clams the mind.
3 / 5
Honey is rich in anti-bacterial, anti-fungal, and antioxidant properties. Honey also works to increase the production of tryptophan. Taking it before sleeping can make you feel better.
4 / 5
Almonds are rich in healthy fats, amino acids, and magnesium, which helps the human body to relax and also gives deep sleep.
5 / 5
Oatmeal has always been known for a good diet. It is light and digestible. Consuming it at night will surely help you to get good sleep.
Tags: health tips
Open in App

Related Stories

Lifestyle5 Ways to Enjoy Diwali Faral Without Overeating or Feeling Guilty

LifestyleDhanteras 2025: Importance of Offering Coriander and Jaggery on Dhantrayodashi and Its Health Benefits

LifestyleDiwali Faral 2025: Easy Crispy Mathri and Snacks to Impress Your Guests

HealthWhat is Heartburn and Why It Happens: Causes, Symptoms, and Effective Home Remedies

HealthIs Your Liver in Trouble? 5 Signs That Appear at Night

Health Realted Stories

HealthExercise can counteract depression symptoms induced by junk food diet: Study

HealthDelhi’s air pollution levels on Diwali surge to dangerous highs: Report

HealthTraffic home guard among two held for slapping female junior doctor in Bengal hospital

HealthAmitabh Kant calls for ruthless and sustained execution to fight air pollution in Delhi

HealthDr. Reddy's Srikakulam plant gets VAI status from USFDA, inspection now closed