1 / 7Millions of people are facing obesity due to poor lifestyle and wrong eating habits. Many children are healthy. Once the body fat increases, it becomes difficult to lose it. In that case, you don't know what to do to lose weight.2 / 7By following some simple tips, you can reduce belly fat. Many people do not understand what method to follow to lose weight so that they can get slim-trimmed in a short time. For that, it is important to keep a record of what you eat and how long you sleep.3 / 74 / 7Get enough sleep for 7-8 hours every day to keep the body fit. For this, sleep on time at night and try to wake up before the sun rays in the morning. This task is a bit difficult but not impossible. At first you will feel pain for few days but after that you will get used to it.5 / 7Drink water half an hour before and half an hour after meals. Drinking water after meals calms the stomach fire and prevents the digestion of food.6 / 7Drink at least half a liter of warm water in the morning instead of eating or drinking anything. Drinking water in this way keeps the digestive system working properly, which helps in cleansing the stomach.7 / 7In the morning you can drink honey and lemon water before breakfast. It burns fat and maintains the body.