1 / 6Working women are truly exhausted while managing household responsibilities and office work. They have to handle different things with equal competence in both places.2 / 6Running around between these two places can sometimes be exhausting. But you can't afford to be tired. Therefore, it's essential for them to always stay active.3 / 6That's why celebrity nutritionist Rujuta Diwekar has given some simple tips for working women. Even if you follow these 3 things, you will notice a significant positive change.4 / 6The first thing she suggests is to eat dates when you feel a little hungry before leaving the office in the evening. Dates are rich in natural sugars, which provide instant energy. They also provide a good amount of fiber, magnesium, and vitamin B.5 / 6The second thing is to definitely do 5 squats each in the morning and evening. Because sitting for long hours throughout the day causes the body to stiffen. Blood circulation slows down, and metabolism also decreases. Doing squats is beneficial to keep all of this functioning smoothly. 6 / 6And the third important thing is to end your dinner by eating two cashews. They provide a good amount of healthy fats. This improves digestion, promotes good sleep, and cashews are beneficial for balancing hormones, improving skin health, and starting the next day with good energy.