1 / 6By consuming one cup of figs in a day, the body gets about 240 mg of calcium. Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion-related problems are also removed by eating figs on an empty stomach daily.2 / 6Calcium is also rich in sago and millet, so eat the dishes made from them. Copper and zinc are found in cashew, which is very effective in making muscles strong.3 / 6Protein, vitamin B6 and antioxidants are found in peanuts which help in building biceps, it also helps in enhancing memory. Vitamin E and selenium are found in almonds, due to which it helps in weight loss and also make you smart.4 / 6To overcome the lack of blood in the body, include spinach in your diet. Spinach is a storehouse of iron and drinking its juice regularly removes blood loss and mental stress and also helps in improving skin health.5 / 6Banana gives instant energy. Eating bananas, a store of potassium, increases both strength and fat in the body. Eat two bananas after eating food, which will not only bring life to your body.6 / 6Wash 40 grams of raisins well until they get lukewarm. After that add 250 ml milk and bring it to boil. Then you drink this milk and eat raisins. Do this work twice a day. This will remove your physical fatigue and weakness.