1 / 5Nutrient-rich broccoli can also help maintain estrogen balance. Due to its high calcium content, it also relieves women from premenstrual syndrome, which can exacerbate symptoms such as mood swings, tender breasts, food cravings, fatigue, irritability and depression. In addition to broccoli, other cruciferous vegetables such as Brussels sprouts, bok choy and cabbage may also help.2 / 5If you have been facing a lot of stress lately, then avocado can prove to be a better fruit for you. It helps you manage your stress hormones. Apart from this, this fruit can also reduce the chances of high cholesterol thereby reducing the risk of stroke.3 / 5Pomegranate rich in antioxidants helps in controlling the excessive production of estrogen in the body. In addition, it also prevents estrogen-associated breast cancer forms.4 / 5It is an excellent source of lignans, a type of phytoestrogen found in plants. Not only does it help balance hormones, but it may help protect estrogenic and anti-estrogenic women from hormone-related breast cancer.5 / 5Rich in vitamins, fiber and protein, this grain helps maintain blood glucose levels, which in turn keep insulin and androgen levels in check. It has antioxidant and anti-inflammatory properties, which helps in reducing the risk of diabetes and heart diseases.