City
Epaper

Get rid of iron deficiency with these foods

By Lokmat English Desk | Updated: July 14, 2022 17:16 IST

Open in App
1 / 5
Pomegranate also has blood-forming properties. By drinking its juice, you get rid of diseases like anemia. Not only this, it also increases your immunity.
2 / 5
Beetroot is the best remedy to overcome iron deficiency. Its use increases hemoglobin in your body, which removes the lack of blood. This is the reason why experts recommend including it in our food diet.
3 / 5
It is a food that is rich in Vitamin C. Its consumption removes iron deficiency in your body and keeps you fit. Watermelon also keeps your body hydrated.
4 / 5
All the properties that remove iron deficiency are found in dates. Eating it helps in increasing the count of red blood cells in your body. Doctors also advise sick people to eat dates.
5 / 5
Citrus fruits also have iron-enhancing properties. Vitamin C is found in citrus fruits such as oranges, lemons, grapes, which helps to overcome the lack of blood in our body.
Open in App

Related Stories

Cricket"I like the new role, the new ball": Head on opening for Australia following Ashes series win

EntertainmentAnupam Kher remembers meeting Bebo 25 years ago, reunites with her on Delhi flight

Other Sports3rd Test: Conway, Latham set 462-run target for West Indies on Day 4

EntertainmentFilmmaker Geetu Mohandas calls Kiara Advani’s performance in ‘Toxic’ nothing short of transformative

EntertainmentSonam Bajwa says 'It has been a dream run in 2025' following a successful hattrick in Bollywood

Health Realted Stories

HealthGovt to introduce bill against fake fertilisers, pesticides in next Parliament session

HealthPM POSHAN scheme serving fresh food to children in government schools in MP's Damoh

HealthMenstrual Syndrome: Not Just Stomach Pain, These 5 Signs Appear Before Periods

HealthUse weight-reducing drugs judiciously: Union Minister Jitendra Singh

HealthIs Overtraining Harmful to the Heart? What Experts Say After Chinese Bodybuilder’s Death