1 / 9Almond is a nutritious food, so it can be a perfect weight gain food for adults and kids.2 / 9Cashew is rich in nutrition. Eating cashew powder daily will help you in many ways. 3 / 9Mixing dry fruits and making it in a powder form is best. Include cashew, almonds, saffron, cinnamon, nutmeg, rose, cardamom for nice color and aroma. 4 / 9Ingredients for dry fruits powder: 100 grams almonds, 80 grams pistachios, 100 grams cashew nuts, 1/2 tsp saffron strands, 1/2 teaspoon turmeric powder.5 / 9Roast everything a little. Take it out on a plate to cool everything down. Put it in a mixer and grind it. Take out the powder and keep it in a jar. Consume one or two teaspoons daily. Give half a teaspoon to children.6 / 9It promotes the development of red blood cells that can improve the transport of oxygen from the lungs to other vital organs.7 / 9Being high in zinc, it strengthens the immune system against infections, aids in the healing of wounds and protein synthesis.8 / 9It is a good source of potassium. Its consumption will reduce the risk of developing high blood pressure.9 / 9Vitamin C and Vitamin B6 are found in it, so it improves the functioning of the brain.