1 / 7We often ignore it and fall in love with expensive exotic fruits, Bananas are one of the most beneficial food which we can get at very cheap price in every season. . But the same banana gives us many health benefits. 2 / 7The potassium and magnesium present in bananas naturally control blood pressure and strengthen the heart muscles.3 / 7The ingredients in bananas naturally balance the electrolytes in the body. Therefore, bananas are useful for giving a lot of energy to people who regularly go to the gym or exercise.4 / 7Bananas act like an energy gum for our body. Therefore, those who always feel exhausted and weak should eat 1 to 2 bananas regularly every day.5 / 7The tryptophan and vitamin B6 present in bananas help reduce stress and keep the mood fresh.6 / 7Bananas contain both natural sugar and fiber. Therefore, blood sugar does not increase suddenly after eating bananas. Also, the energy obtained after eating bananas lasts for a long time.7 / 7Therefore, the doctor has advised to eat 2 bananas daily on the Instagram page dr.rohit.sane. But still, everyone's health is different. Not everyone will be able to tolerate eating 2 bananas daily. Therefore, before making any changes in your diet, consult your nearest doctor.