1 / 7Many people suffer from pain in the muscles, i.e. muscle pain or body ache, if the work is too much or too tired. Some people suffer more in winter. See some special solutions for that.2 / 7Sometimes a muscle hurts while exercising, or sometimes due to a blow, a fall also causes pain in the body. To reduce such pain, take a pain killer on the doctor's advice or massage with an ointment. But along with that some foods in the diet also.3 / 71. The first food that nutritionists recommend is spinach. A cup of spinach contains about 5 grams of protein. It also contains many anti-inflammatory components, vitamins A, B and C. So eat for body aches, but also in post-workout food.4 / 72. Watermelon is also great for muscle recovery. It contains about 92 percent water. It helps to keep the body hydrated. But its anti-inflammatory components and important vitamins, minerals also help in relieving muscle fatigue.5 / 73. Iron, fiber, potassium, folate, antioxidants, vitamin C are available in large quantities from bananas. All these factors are considered useful for muscle strength.6 / 74. Vitamin C is abundant in citrus fruits such as lemons, oranges, mangosteens, pomegranates, and kiwis. Therefore, these fruits should be eaten regularly to relieve muscle fatigue.7 / 75. Turmeric is always present in our daily food. But it is better to take milk and turmeric to relieve muscle fatigue. Put a pinch of turmeric in milk and boil it and drink hot milk. The anti-inflammatory and antiseptic properties present in turmeric help to reduce body pain quickly.