1 / 6Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages, eating Fennel in the morning brings many benefits to the body.2 / 6Fiber is found in considerable amount in fennel and it is considered very beneficial in weight loss.3 / 6Fennel contains potassium which helps in controlling our blood pressure, eating fennel significantly reduces the risk of high blood pressure.4 / 6Fennel is beneficial for asthma patients, it contains phytonutrients which are beneficial in asthma.5 / 6Fennel is very beneficial for our eyes, Fennel is quite effective in getting rid of eye problems.6 / 6Fennel water is extremely beneficial for diabetic patients, its antioxidants help in reducing good cholesterol.