1 / 7Signs and symptoms of anemia: You may feel more tired, lack of energy, abnormal heartbeat, shortness of breath, headache, difficulty concentrating, dizziness, pale skin, leg twitches, when anemia occurs. Its symptoms are ulcer, gastritis, piles, blood in stool etc. If you see such symptoms, you should immediately go to the doctor.2 / 7Eating tomatoes increases blood in the body. Eating tomatoes improves digestion and also improves the skin. Eating tomatoes in the form of salad is more beneficial. But remember that people who have kidney stone issue should consume less tomato.3 / 7Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins thoroughly in lukewarm water. After that add 250 ml milk and bring it to boil. Then you drink this milk and eat raisins. Do this work twice a day. This will remove your physical fatigue and weakness.4 / 7To overcome the lack of blood in the body, include spinach in your diet. Because the body first needs blood, which keeps your body healthy. Spinach is a storehouse of iron and drinking its juice regularly removes anemia and mental stress and improves skin.5 / 7Banana gives instant energy. Eating banana, a store of potassium, increases both strength and fat in the body. If you eat two bananas after eating food, it will benefit your body, along with it your beauty will also increase.6 / 7By eating one cup of figs in a day, the body gets about 240 mg of calcium. Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion related problems are also removed by eating figs on an empty stomach daily.7 / 7Amla contains vitamin C, antioxidant and anti-inflammatory elements, due to which it keeps the body of men young, keeps their hair always black and keeps their skin always tight. Therefore, every man must consume one gooseberry or gooseberry jam in the morning.