1 / 6It is believed that hemorrhoids are caused by constipation. This is the reason why constipation should not be taken lightly. Chronic constipation later becomes piles, so it is necessary to treat it on time. Certain dietary and lifestyle habits can make constipation more severe.2 / 6Processed foods are generally not good for your health, so you should definitely stay away from them when you are constipated. Processed or junk foods are high in fat. This can slow down digestion and cause more discomfort. They are also high in fructans, carbohydrates and can destroy digestive processes. Bread, pasta, noodles, all kinds of packaged foods should be avoided. Instead, you should consume more fiber-rich foods.3 / 6When you are feeling uncomfortable and full, you may prefer to lie down. Lack of physical activity can slow down the movement of food in the digestive tract. By engaging in any kind of physical activity, you can pass stools easily. Climb up and down stairs or practice yoga. Both can help to massage your abdominal muscles and pass stools more easily.4 / 6Dairy products are known to make the stomach feel bloated and constipated. It can make the situation even worse when you are already suffering from the problem. A lack of the enzyme lactase in the stomach can cause many problems. It is necessary to break down the lactose in dairy into simple sugars that can be easily absorbed by the small intestine. Dairy products of all kinds, including yogurt, milk, yogurt and ice cream, can make it difficult for you to pass stools.5 / 6Many medications, including over-the-counter pain medications, can also contribute to your discomfort. They can slow down contractions of the GI system, making bowel movements difficult. If you are taking any medicine and you have constipation, you should first consult a doctor.6 / 6Dehydration is one of the major causes of constipation and drinking alcohol can make your condition worse. Alcohol is a diuretic. This means it can cause your body to remove fluid from your blood through your renal system. It can make you dehydrated. Do not drink a lot of fluids after consuming alcohol. Even coffee has a similar effect on your body. So, if you do not want to make constipation severe, stay away from them.