1 / 6Raisins are dried grapes, elements like vitamins, calcium, zinc, carbohydrates are present in huge quantities inside it, which is necessary to keep the body healthy. You can consume it by soaking it in water overnight and consuming it in the morning. It is helpful in preventing piles, constipation, anaemia, fatigue, physical weakness etc.2 / 6If hot water and jaggery are consumed, it provides a lot of energy to the body. Eating jaggery purifies the blood in the body and new blood is formed. It also removes diseases related to heart. It is also helpful in removing weakness in the body. Its regular consumption can increase the energy level in the body. If you find it difficult to digest food, then you should consume jaggery with hot water. All your problems like constipation, acidity, gas will go away. It is also a good option for controlling blood pressure. People who have the problem of high blood pressure, eat jaggery daily. It is rich in calcium and phosphorus, which helps in making bones strong.3 / 6Elements like omega 3 fatty acids, protein, calcium, vitamin E, phosphorus are present in good quantities inside almonds. Almonds are very beneficial, if you soak it and consume it, then the toxic substances present inside the peels get out. In the morning, take off the skin of the almond and eat it. The skin of almonds contains an element called tannin which inhibits the absorption of nutrients.4 / 6Garlic is a good medicine to improve digestion. You can roast it or eat it raw. Metabolism is accelerated by this food, due to which problems like gastric, flatulence etc. are removed. It is a good option to keep the body healthy, it removes physical weakness, lack of nutrients.5 / 6It is very beneficial to use honey that is rich in medicinal properties in the winter season with lukewarm water in the morning. Minerals, vitamins, flavonoids and enzymes are found in abundance in honey, which can also help in reducing your weight.6 / 6Rich in healthy fat, fiber, vitamins and minerals, walnuts are called the king of dryfruits. By using it, not only the health of the brain remains healthy, but your overall health is also fine. Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, omega-3 fatty acids which keep us healthy. Like almonds, soaking walnuts also provides health benefits. Walnut improves memory. In cold weather, it will keep you energized throughout the day.