City
Epaper

Know how to lose weight naturally follow this diet for fast results

By Lokmat English Desk | Updated: May 27, 2022 17:50 IST

Open in App
1 / 6
Apple cider vinegar can prove beneficial in weight loss. The acid present in this vinegar can activate the metabolism of our body. Due to this, the accumulation of fat is reduced and it is used more for energy.
2 / 6
Lemon is a rich source of vitamin C, reduces the risk of stroke, improves digestion, and strengthens heart health. Daily consumption of lemonade helps in losing weight fast.
3 / 6
Citrus fruits are very low in calories, which is why things like oranges, lemons, and berries are better choices for people looking to lose weight. Rich in vitamin C and fiber, these things keep your digestive system healthy and keep you full for a long time.
4 / 6
Rich in antioxidant properties, green tea helps a lot in boosting immunity and protecting the body from various infections. It is also known as an antioxidant. It helps in burning fat and increases metabolism to a great extent.
5 / 6
Green leafy vegetables contain very few calories. It not only keeps you healthy but also helps you in reducing weight. It is rich in fiber, which works wonders for your digestive system.
6 / 6
Avocados are full of healthy fats, which are the best way to control weight by eating them for breakfast. They contain both fiber and oleic acid, which help reduce feelings of hunger and you can easily add avocado to your breakfast.
Open in App

Related Stories

CricketIPL: SRH's Klaasen says he is "not worried" about poor record against CSK

National14.5 kg of IED recovered & neutralised in J&K's Shopian, averts major terror incident

InternationalWhite House pushed Pakistan to broker US-Iran temporary ceasefire: Report

NationalOver 23 lakh pilgrims paid obeisance at J&K's Shri Mata Vaishno Devi Shrine in 2026

Politics"Mamata Banerjee's ruthless govt created anarchy....": BJP chief Nitin Nabin

Health Realted Stories

HealthJharkhand HC seeks detailed probe report on HIV-infected blood transfusion in Chaibasa

HealthTejashwi Yadav targets Health Minister Mangal Pandey over viral Gaya hospital video

Health‘Poshan Pakhwada 2026’ to focus on maximising brain development in 1st 6 years of life

HealthTurmeric Milk Benefits: Know When to Drink It for Best Results

HealthWhat Is Second-Hand Stress? How Others’ Anxiety Can Affect Your Mental Health