1 / 6Strawberries- One cup of strawberries contains 53 calories and it helps in weight control.2 / 6One cup of broccoli contains only 54 calories and it is a good source of nutrition which helps in weight reduction. 3 / 6Capsicum also has only 24 calories which help in weight loss.4 / 6Cabbage vegetable contains only 22 calories, which is the best source of protein. 5 / 6Boiled eggs are the powerhouse of proteins which also help in weight reduction, it contains 5 to 6 grams of protein and 78 calories.6 / 6Cucumber- A small cup contains 28 calories and it is best to consume during weight loss and dieting.