1 / 7People include protein rich foods in their diet to increase muscle and muscle strength. Like carbs, proteins are essential for muscle growth. There are two types of carbs. That includes complex carbs. It helps the body during a workout.2 / 7According to the NCBI report, sweet potato is high in complex carbs. Helps to repair muscles along with energy. By eating sweet potato, the body gets proteins, fibers, vitamin C, potassium, vitamin B-6, vitamin B-5.3 / 7Including banana in the diet provides potassium, vitamin C, magnesium. Building muscle requires nutrition with healthy carbs. Eating bananas increases testosterone levels and helps the body stay healthy.4 / 7Quinoa is a complete protein food. It contains amino acids which are essential for muscles. There are also complex carbs. Which helps in increasing strength.5 / 7Green leafy vegetables are useful for health because they are rich in iron and vitamins. It is high in protein, carbs and fiber. Which keeps the digestion process good. It provides many nutrients to the body.6 / 7Apart from fibers, it also contains folate, iron, potassium. Besides, it contains complex carbs. This helps in muscle growth. Eliminates fatigue, weakness.7 / 7Paneer contains a large amount of proteins. Including protein in your daily meals will help you lose weight and build muscle.