1 / 6Brown Rice: Brown rice is a healthy food that is used to treat many ailments, including cholesterol problems, for digestive disorders. However, the amount of Emine iron in it is also higher. It can significantly improve hemoglobin in the blood.2 / 6Pumpkin seeds: Pumpkin seeds are good sources of zinc and iron, along with phosphorus, magnesium, manganese, and copper. Pumpkin seeds can especially improve hemoglobin levels as they are plant-based. 3 / 6Beetroot: Beetroot is generally great for your skin and hair. It is recommended in case of iron deficiency, as it helps in repairing red blood cells. It can also treat menstrual disorders and symptoms of menopause4 / 6Dried fruits: Dried fruits are not only nutritious but also a great option for people who are thinking to lose weight. Raisins contain a large amount of iron. One ounce of almonds contains about six percent of the daily intake of iron.5 / 6Green Vegetables: Green vegetables like spinach and broccoli are a storehouse of iron. Broccoli is rich in the B-complex vitamin folic acid, which is essential for making red blood cells in the body. Spinach is also loaded with vitamin C, which increases the absorption of iron in the blood.6 / 6Dark chocolates: Dark chocolates contain more than 80 percent cocoa which naturally increases hemoglobin in the blood. Rich in vitamins, minerals, and antioxidants, chocolate is a good source of iron. It contains 6.9 percent of the daily intake of iron. It also contains antioxidant flavonoids.