1 / 7A combination of Banana and Curd is best for health, it is the storehouse of nutrients.2 / 7Oatmeal is a whole grain that provides energy to the body, it contains beta-glucan, a soluble fiber. Oatmeal also contains vitamins and minerals, which increase energy. 3 / 7Regular consumption of curd gives strength to your body. Yogurt is a good source of protein.4 / 7One medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and 2.1 grams of fiber. In addition, apples contain antioxidants. Apple is very beneficial for health. 5 / 7Dark chocolate has a higher cocoa content than milk chocolate. The antioxidants in cocoa have many health benefits, such as increasing blood flow throughout your body. Antioxidants in cocoa may help reduce mental fatigue.6 / 7Oranges are a storehouse of vitamins A, B, and C, calcium, magnesium, potassium, phosphorus, choline, and other nutrients. An orange weighing 131 grams has 61.6 calories, 0.16 grams of fat, 237 milligrams of potassium, 15.4 grams of carbohydrates, 12.2 grams of sugar, and 1.23 grams of protein.7 / 7Brown rice is a very nutritious food. Compared to white rice, it is less processed and has more nutritional value in the form of fiber, vitamins, and minerals. One-half cup (50 grams) of brown rice contains 2 grams of fiber and has a low glycemic index.