1 / 7Coconut oil has been marketed as a good and healthy food, but the truth is that it contains over 80% saturated fat, which raises LDL cholesterol and increases chances of heart disease.2 / 7Cinnamon is commonly used in tea, sweets and as a condiment. But one of the compounds of this spice coumarin, can be toxic and carcinogenic.3 / 7Nutmeg is known for good taste, mainly found in Indonesia and India. But several cases of Nutmeg intoxication have been reported, which also caused anticholinergic effects.4 / 7Before eating vegetables like kale make sure that you wash it properly because it contain lot of mud and metals.5 / 7Tuna from the Atlantic Ocean has many benefits, but researchers also found that this fish has high levels of mercury, which can lead to toxicity.6 / 7Coffee is the daily drink for many but it drinking it in excess can worsen osteoarthritis, arthropathy, and obesity. 7 / 7Mix salad,is low in fiber and if combined with a high-fat diet, it can increase fat mass and obesity. It also contains high levels of carbohydrates, which can cause blood sugar to rise. Avoid these types of foods if you have sugar