1 / 8Carrot- It is the best source of potassium which relaxes the blood vessels in the body and also reduces the risk of atherosclerosis and stroke.2 / 8Beetroot- It is the storehouse of Vitamin B that improves the functioning of the nervous system. It also has antioxidants that maintain blood pressure and cholesterol levels. 3 / 8Spanish- Nutrients like potassium, folate, magnesium, and lutein are found in spinach, which prevents the thickening of the walls of blood vessels which prevents the cause of heart attack.4 / 8Radish- Radish is a treasure trove of potassium, which helps in controlling blood pressure.5 / 8Fenugreek- Fenugreek has soluble fiber which lowers cholesterol. Consuming it daily can help keep your blood pressure under control.6 / 8Lemon Juice- Lemon juice is very beneficial in low blood pressure. Add a little salt and a small amount of sugar in lemon juice and drink it. 7 / 8Water-Water is the best drink for the body, in winters we avoid drinking water but this could create dehydration in the body. 8 / 8Coffee- The favorite drink for many, coffee helps in reducing blood pressure. But consuming excessive amounts of coffee could also cause serious problems in the body.