City
Epaper

Tips to improve diet and boost immunity during coronavirus

By Lokmat English Desk | Updated: April 14, 2020 15:27 IST

Open in App
1 / 10
Coronavirus infection on the rise in India and across the globe worldwide. The death toll due to coronavirus is increasing day by day. Although coronavirus is transmitted from one infected person to another, there are ways in which you can prevent so with proper immunity.
2 / 10
It is equally important to look at diet to protect against the coronavirus. Today we are going to tell you what to eat to prevent coronavirus.
3 / 10
According to dietitians, the right diet fills your body's nutrients. You can protect yourself against the virus if protein, calcium is in the body. For this, let one or two cups of pulses a day in your body.
4 / 10
The main source of iodine is to be in the diet. Whisk the flour while preparing the bread or chapatis from the flour.
5 / 10
Include vegetables and fruits in the diet. Eat green chillies. Also drink 3 to 4 liters of water a day. Drink warm water, possibly.
6 / 10
Try to eat one to two tablespoons of sesame seeds, garlic, sluggish seeds daily.
7 / 10
Drink turmeric milk at night. As you know the benefits of turmeric, turmeric has many anti-bacterial properties. Therefore, it is helpful to fight the illness by increasing the immune system.
8 / 10
Drink basil and ginger. This will increase the immune system and fight infection. If the cold, cough problems do not seem to be in the current situation, then the use of this remedy will be beneficial.
9 / 10
Exercise 3-5 minutes a day. Exercise will keep the body flexible. Also, the body will not feel as heavy, daily exercise will not cause weight gain.
10 / 10
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape.
Open in App

Related Stories

InternationalTrump says he wants to be "nice" to China, but slaps 155% tariffs from Nov 1

InternationalTrump participates in Diwali celebration in White House, calls PM Modi a 'great person, friend'

InternationalUS-based Republican institute delegation meets Bangladesh's Yunus, confirms plan to send election observers for Feb polls

InternationalUS Congressmen Krishnamoorthi, Fitzpatrick introduce bipartisan resolution to recognise Diwali's religious, historical significance

International"Going to do well in that negotiation": Trump positive over trade deal with China, to meet Xi Jinping in two weeks

Health Realted Stories

HealthPost-Diwali smog chokes NCR: Jind, Dharuhera, Bahadurgarh among India’s most polluted cities; Delhi in ‘very poor’ category

HealthDelhi air pollution: City doctors report rise in joints pain, flu, respiratory and eye issues

HealthExercise can counteract depression symptoms induced by junk food diet: Study

HealthDelhi’s air pollution levels on Diwali surge to dangerous highs: Report

HealthTraffic home guard among two held for slapping female junior doctor in Bengal hospital