1 / 6The inadequate stomach is a common problem. Poor diet and lifestyle are the main reasons for this. And people who face this kind of problem at regular intervals must try these home remedies.2 / 6The first thing you should do when you wake up in the morning is drink water. Not drinking enough water can lead to constipation. You should drink at least eight to ten glasses of water daily. Making an effort to drink more water can help make your bowel movements easier.3 / 6To avoid the problem of constipation, you should increase the amount of fiber in your diet. For this, you should consume more fruits, dry fruits, grains, and vegetables. Foods rich in fiber add bulk to your stool, which stimulates the intestines to move the stool.4 / 6Doing yoga on a daily basis can help in keeping the stomach healthy. There are many asanas by which the stomach and intestine can be clean, healthy, and strong. 5 / 6Some people also have pain during stool. To avoid this, you should consume fewer alcoholic beverages, caffeinated drinks, such as tea, coffee, and soda, as well as fatty foods, and spicy foods.6 / 6If your body is not moving stool fast enough, you can help it out by doing more exercise. Physical activity, such as walking, running, or swimming, can all promote movement that helps you poop better.