1 / 7Most people have low levels of vitamin B12 in their bodies. Vegetarians have a higher level of this. There are many supplements in the market to increase vitamin B12. But if you eat some foods regularly, it can definitely help increase vitamin B12.2 / 7Experts say that pomegranates should be eaten to maintain B12 levels deficiency. 3 / 7Boil carrots and beets and drink their soup regularly. That is also beneficial for increasing vitamin B12.4 / 7Eating black raisins regularly not only helps in increasing vitamin B12, but also reduces weakness.5 / 7Chew a piece of ginger and salt 2 to 3 times a day. This will improve digestion, improve metabolism, improve appetite and will also benefit in increasing vitamin B12.6 / 7Exercising regularly and doing shavasana for a few minutes after exercising is also very important. This information has been shared by doctors on the Instagram page gosht_faydyachi.7 / 7Apart from this, mushrooms also help in increasing vitamin B12. Therefore, they should be eaten daily through different foods.