1 / 7Every woman wants to include foods and drinks in her diet that help maintain both beauty and good health. Certain natural foods contain nutrients that support overall well-being and enhance skin health.2 / 7Dietitians often share information about such foods on platforms like Aanse.fit and Instagram. It is important to understand how much of these nutrients are present in your daily diet.3 / 7Papaya is commonly consumed and is rich in fiber and digestive enzymes. These nutrients help improve digestion and reduce problems related to indigestion. In addition, papaya contains properties that enhance skin health, keeping it youthful, healthy, and glowing.4 / 7Amla (Indian gooseberry) is known as a powerhouse of Vitamin C and significantly boosts immunity. It helps reduce hair fall and premature greying of hair. Amla also improves metabolism, which helps prevent fat accumulation in the body.5 / 7The third important food is dates. Dates contain a good amount of iron and natural sugars, making them an excellent source of instant energy. Regular consumption of dates can help reduce menstrual problems and combat weakness caused by iron deficiency.6 / 7Eating drumstick (shevga) regularly is also beneficial, as it is rich in calcium, iron, and antioxidants. It helps reduce fatigue, balances hormones, and supports healthy skin.7 / 7Beetroot is another essential food for women. It improves blood circulation and helps increase iron absorption in the body. Beetroot also helps reduce menstrual cramps and supports overall reproductive health.