1 / 7Doing some exercises can help regulate insulin secretion in the body and help control blood sugar.2 / 7That is why doctors suggest some exercises that can be very useful for people with diabetes. So that they can help control both their weight and sugar.3 / 7The first of these exercises is walking. But walking should not be done very slowly. It is necessary to walk at a speed that makes the body feel like it is being exercised.4 / 7The second exercise is lymphatic exercise. There are many different types of this. Doing them can definitely benefit diabetics.5 / 7Exercises like jumping rope or jumping jacks can also help control blood sugar.6 / 7If no other exercises are available, then basic warm-up and body stretching exercises should be done regularly by people with diabetes.7 / 7Suryanamaskar also has many benefits for the body. So, try to do at least 12 Surya Namaskars.