City
Epaper

Should I eat these 8 foods on a daily basis? Think before you eat and avoid heart attacks and high LDL cholesterol

By Lokmat English Desk | Updated: January 21, 2023 18:58 IST

Open in App
1 / 8
Don't make the mistake of taking it easy if you have cholesterol in your body. Eating foods that increase cholesterol may increase the risk of heart attacks. The blood supply to or from the heart may stop. If this happens, it will stimulate blood vessels to remove the blockage.
2 / 8
If you want to lower cholesterol, the first step is to avoid things that increase this nasty, sticky substance. because eating these foods raises LDL (low-density lipoprotein) levels in the blood.
3 / 8
High cholesterol accumulates in the veins and obstructs blood flow. According to the CDC, coronary artery disease occurs when bad cholesterol affects the arteries that supply blood to the heart. This causes a heart attack.
4 / 8
Who doesn't like to eat bread with butter for breakfast? But, according to research in ACP journals, this oil accumulates in the veins. Butter contains excess cholesterol. Because of this, buttery foods should be avoided.
5 / 8
Be cautious if you enjoy ice cream. According to the USDA, 100 g of vanilla ice cream has 41 mg of cholesterol. This is quite harmful to the heart.
6 / 8
Most people consume biscuits with their tea, which might raise cholesterol levels. Biscuits are a processed food that contains saturated fat, according to Australia's government health website. Coronary artery disease can be caused by this fat.
7 / 8
Things like fritters and fried chicken fall under the category of deep-fried foods. These foods contain the worst kind of fat, called trans fats. This is the biggest reason for raising LDL cholesterol.
8 / 8
Junk foods include burgers, pizzas, and pasta, which are made with butter, cream, cheese, and other synthetic substances. All of these substances increase cholesterol in the veins, so avoid them.
Tags: health tipsHealthy meals & snacks
Open in App

Related Stories

HealthEye Exercises to Improve Vision: Simple Daily Practices for Better Eyesight

HealthHow to Get Rid of Headaches Naturally: Simple Home Remedies You Should Know

HealthBroken Heart Syndrome: Know Meaning, Causes, Symptoms and Recovery

HealthBest Salt Options for Heart Health: How Much Salt Should You Consume Daily?

HealthAre You Low on Vitamin B-12? Know Signs and Side Effects

Lifestyle Realted Stories

LifestyleBeauty Tip: How to Remove Upper Lip Hair Naturally with Gram Flour

LifestyleGandhi Jayanti 2025: Wishes, Quotes by Mahatma Gandhi Ji To Share With Family and Friends

LifestyleDussehra 2025: Six Simple Health Tips After Enjoying Festive Feasts Like Shrikhand-Puri

LifestyleAlia Bhatt to Pooja Hegde: Bollywood Actresses Who’ll Inspire Your Perfect Pink Look This Navratri

BusinessGold and Silver Prices Rise Ahead of Dussehra 2025, Check Yellow Metal Rates in Mumbai Today