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Ken-nosaka, Latest Marathi News

Health : Research shows one type of muscle contraction is effective at increasing muscle strength and size

Health : Do you know daily activity is more beneficial than longer periods of exercise? Researchers reveal

National : How often you must exercise?

Health : Researchers say exercising for even three seconds a day is beneficial for health

Lifestyle : Exercising for even three seconds a day has great health benefits: Study

Health : Here's how exercising one arm benefits the other

Lifestyle : Exercising one arm has twice the benefits