Lokmat News Network
Chhatrapati Sambhajinagar
Menopause a phase shrouded in myths and misconceptions was brought to the forefront at the WOW event, “Prepare, Empower, Thrive through Menopause!” Held at Lokmat Hall on Friday, the discussion aimed at equipping women with knowledge and strategies to navigate this natural transition with confidence.
Bringing together medical and wellness experts, the event saw a packed audience eager to break free from societal taboos surrounding menopause. Moderated by WOW founder and mindfulness coach Ruchira Darda, the panel featured gynaecologist Dr Ranjana Dhanu, nutritionist Rashmi Somani and fitness expert Sanjay Patil. Their insights provided a roadmap to managing menopause holistically, dispelling fears and advocating lifestyle changes for better health. Dr Dhanu highlighted that while menopause typically occurs between 41-56 years, premature menopause can begin as early as 14-22 years, increasing risks of osteoporosis, emotional imbalances and Alzheimer’s. She urged women to cut out white sugar, prioritize calcium intake and undergo regular bone density checks to mitigate risks. Fitness expert Sanjay Patil stressed exercise and stress management for a smoother transition. He recommended Sheetali Pranayama for night sweats and natural foods like macadamia nuts, muskmelon seeds, berries, and leafy greens over whey protein for hormonal balance.
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A natural transition
Nutritionist Rashmi Somani reassured attendees that menopause is a transition, not a disease. She emphasized stay always hydration. Quality sleep, especially between 10 pm and 1 am, was highlighted as crucial for hormone regulation. She also recommended natural oils like groundnut and mustard oil, homemade ghee and unprocessed salts for better nutritional support.
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Medical and holistic support
Experts discussed medical interventions such as estrogen supplements and HRV vaccines, along with the benefits of anti-gravity exercises like yoga and aqua workouts to enhance mobility and mood stability. The WOW event aimed to break the stigma around menopause by fostering awareness and providing practical solutions, empowering women to navigate this phase with confidence and better health.
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"Premature menopause is a growing concern, leading to severe health issues like osteoporosis and emotional instability. Women must focus on calcium intake and eliminate white sugar from their diet."- Gynaecologist Dr Ranjana Dhanu
"Menopause is just a hormonal transition; there is no need to fear it. Prioritizing hydration and a proper sleep cycle can significantly ease the journey. Natural oils and salts should replace processed alternatives in daily diets."-Nutritionist Rashmi Somani
"Leading an active lifestyle and practising stress-free living are crucial during menopause. Breathing exercises and nutrient-rich foods like macadamia nuts and berries can naturally support hormone balance."- Fitness expert & Lifestyle coach Sanjay Patil