Celebrity nutritionist Rujuta Diwekar took to Instagram to share pregnant Kareena Kapoor Khan's diet plan.
The actress and her husband, actor Saif Ali Khan, made an announcement on Wednesday mentioning a new addition to their family.
"We are very pleased to announce that we are expecting an addition to our family !! Thank you to all our well wishers for all their love and support. Saif and Kareena," said the announcement issued on Wednesday afternoon by the star couple through their office.
Saif and Kareena tied the knot on October 16, 2012. The couple have a son Taimur, who was born on December 20, 2016.
In her post she said, "The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane.
This is exactly what Kareena was eating and working out around late May- mid June when she shot for the Filmfare cover.
Meal One - Soaked badams / Banana9-10ish
Meal Two - Dahi rice & papad OR roti paneer sabzi & dal12ish
Meal Three - small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana2-3 ish
Meal Four - Mango milkshake OR bowl of litchi OR some chivda5-6 ish
Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi8ish
Bedtime - Haldi milk with little nutmeg
If hungry in bet - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing
Weekly workout -
Day One (D1) - 20 mins treadmill, focus on speed
D2 - Yoga routine
D3 - Break
D4 - Home strength training workout
D5 - 40 mins on treadmill, focus on staying on steady speed
D6 - Restorative yoga postures or Core workout
D7 - Break"