During coronavirus pandemic, emphasis is being laid on strengthening the immune system to avoid contracting the virus. The reason for this is that by having strong immunity power, the body gets the power to fight diseases. A healthy diet is essential for strong immune power. Due to lack of proper knowledge of food and drink and the increasing trend of fast food, your body starts becoming weak before you reach the age of thirty.
Check out below foods and drink, which will give you instant energy, If you include these foods in your daily diet you will never face problem of fatigue, weakness and anemia.
Brown rice
Brown rice is a very nutritious food. Compared to white rice, it is less processed and has more nutritional value in the form of fiber, vitamins and minerals. One-half cup (50 grams) of brown rice contains 2 grams of fiber and has a low glycemic index. Therefore, it can help boost energy levels throughout the day by regulating blood sugar levels.
Banana
Bananas are one of the best foods for energy. Bananas are a great source of complex carbs, potassium and vitamin B6, all of which can help boost your energy level.
Fatty fish
Fatty fish such as salmon and tuna are good sources of protein, fatty acids and B vitamins. Regular consumption of these can help in removing weakness from the body.Also, they promote heart health. Omega-3 fatty acids work to reduce inflammation, which is a common cause of fatigue.
Apple
Apples are one of the most popular fruits in the world and are a good source of carbs and fiber. One medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar and 2.1 grams of fiber. In addition, apples contain antioxidants.
Sweet potato
Apart from being delicious, sweet potato is also nutritious. One cup (100 grams) of sweet potatoes contains 25 grams of complex carbs, 3.1 grams of fiber, 25% manganese and 564% of vitamin A.
Eggs
Eggs are a better source of protein. Its consumption gives energy and strength. Additionally, leucine is the most abundant amino acid in eggs, and it is known to increase energy in several ways.
Dark chocolate
Dark chocolate has a higher cocoa content than milk chocolate. The antioxidants in cocoa have many health benefits, such as increasing blood flow throughout your body. The antioxidants in cocoa may help reduce mental fatigue and improve mood.
Oatmeal
Oatmeal is a whole grain that can provide you with energy for a long time. It contains beta glucan, a soluble fiber. Oatmeal contains vitamins and minerals, which increase energy. These include B vitamins, iron and manganese.
Curd
Regular consumption of curd gives strength to your body. Yogurt is a good source of protein which promotes the growth of the body. Keep in mind that you should consume curd in lunch.
Oranges
Vitamins are found in high amounts in oranges. Additionally, oranges contain antioxidant compounds that may protect against oxidative stress. Oxidative stress can promote fatigue.