Heart Health Tips: How Daily Walking Helps Control BP, Cholesterol and Stress

The heart is a vital organ responsible for delivering oxygen throughout the body. Maintaining a healthy heart is crucial for overall well-being, yet modern lifestyles often present challenges due to poor diet and insufficient exercise. In such a situation, if you want to stay away from heart diseases, then you can get up and walk every morning. 

Even if you walk only 3 to 4 thousand steps in the morning, the body will get many benefits. If you do not get time at all in the morning, then you can go for a walk in the evening too. Doctors always say that you should walk in the morning. Walking in the morning not only helps in losing weight but also keeps the heart healthy. You should walk in the winter days. 

Because this helps in controlling blood pressure and bad cholesterol. Which can prevent the risk of heart disease. The muscles of the legs and glutes become strong. The bones become strong, which reduces the risk of osteoporosis. Walking reduces stress. Sleep is good. Apart from this, the body also stays active.

How much should you walk in a day?

To keep your body healthy and your heart strong, walk 10,000 steps a day. You can take a brisk walk for an hour in the morning, or walk 4,000 steps in three days. Complete 5 to 6,000 steps throughout the day.

Also Read: Menstrual Health: 5 Major Physical and Emotional Changes Women Experience Before Periods

How to complete 10,000 steps?

If you have to go somewhere nearby, walk instead of taking a vehicle. Use the stairs instead of the elevator, do household chores like sweeping, mopping, and washing clothes yourself. Walk every day during your lunch break at the office. If you have pets at home, take them for a walk every day.