World Hypertension Day 2020: These simple tips will help reduce your blood pressure

World Hypertension Day, observed on May 17 every year, stresses the need for increasing awareness about this 'silent killer' and help people realise that hypertension or high blood pressure is a preventable and controllable condition.

You don't have to make major life changes to make a difference in your blood pressure. Here are six simple tips for actions you can take to help get your blood pressure back into the normal range.

Limit alcohol to one drink per day: Drinking too much, too often, can increase your blood pressure, so practice moderation.

Relieve stress with daily meditation or deep breathing sessions: Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. In addition, over time, stress can trigger unhealthy habits that put your cardiovascular health at risk. These might include overeating, poor sleep, and misusing drugs and alcohol. For all these reasons, reducing stress should be a priority if you're looking to lower your blood pressure.

Lose weight: The most effective means of reducing elevated blood pressure is to lose weight. And it doesn't require major weight loss to make a difference. Even losing as little as 10 pounds can lower your blood pressure.

Lower your dietary sodium: Do not eat products that has too much sodium. Try to avoid "salty six," common foods such as breads and rolls, cold cuts and cured meats, pizza, poultry, soup, sandwiches.

Get moving: It doesn't take much exercise to make a difference in your health. Aim for a half-hour at least five days a week. It could be dancing, biking or taking brisk walks with a friend. Even everyday activities such as gardening can help.