A look at the Green Mediterranean diet...

New Delhi, Dec 3 Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on... but the final goal should be to maintain a balanced diet for optimal health and nutrition.

Living in a world full of information and innovation, there is much to discover, so we explored the trending Green Mediterranean Diet, and compare it to other popular diets such as Keto, Vegan, and Atkins to see how it measures up.

Let's bite in to it and see what the buzz is about.

Green Mediterranean diet

Currently in vogue and the most "healthy diet" popular across the globe nowadays is the Mediterranean diet. This allows for the consumption of nuts, olive oil, whole grains, vegetables, fruits, legumes, and fish. It also permits the consumption of dark chocolate and red wine.

But according to recent research, a Mediterranean diet with a "Green" twist could potentially be more effective.

The Green Mediterranean diet is a variant of the Mediterranean diet and is inspired by the eating habits of people in Greece and Italy. Simply put, if you choose a green Mediterranean diet, you must eliminate red and processed meats and eat a lot more leafy green vegetables.

According to the National Library of Medicine, "The green MED diet, supplemented with walnuts, green tea, and Mankai and lower in meat/poultry, may amplify the beneficial cardiometabolic effects of the Mediterranean diet."

For those suffering from diabetes, cardiovascular disease, depression, and cognitive decline, the green MED diet has been shown to be more effective. If you have a health issue related to the previously mentioned treatments, you may try this diet after consulting your doctor.

Atkins Diet

The Atkins diet is named after cardiologist Dr. Robert C. Atkins, it is a popular low-carbohydrate eating plan developed in the 1960s. The key to this Atkin's diet plan is to avoid food with high carbs, eat as much protein and still lose weight.

While the green MED diet advises against red meat, the Atkins diet allows meat consumption, with the rest of the rules remaining the same on eating habits.

Keep handy the four Phases of the Atkins Diet to achieve a better result:

Phase 1: Induction

Phase 2: Ongoing Weight Loss

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