Anxiety can harshly impact your skin, hair

New Delhi, Aug 10 The lockdown has resulted in stress for a lot of people - stress of being cooped inside for weeks together; the uncertainty looming large has taken a toll on peoples mental well being. Stress cannot be hidden; it is seen right on your face. The first tell-tale signs of stress are reflected on your face as pale skin and mild eruptions.

Stress causes hormonal imbalance which leads to acne, rashes, hair thinning and fall, and various other skin break-outs. It is imperative that people follow good skin care hygiene while they're locked indoors. Staying inside does not necessarily mean you can forego or overlook skin and hair care. These are prone to more damage owing to stress, Dr Geetanjali Shetty, Consultant Dermatologist and Cosmetologist, Cetaphil India tells life. "Hence we encourage people to follow a strict, if not elaborate, skincare routine, which involves cleansing, toning and moisturizing."

She adds: "Similarly, nourish your hair with basic steps - oil your hair regularly, brush & comb hair - staying at home isn't a license to not comb your hair, shampoo and condition your hair at least thrice a week. These are simple steps that can help you take your mind of the current situation and at the same time it will help maintain the health of your skin and hair."

Most important of all, keep yourself hydrated with water and lots of liquid, she says.

The expert lists down the impact of stress on skin, how to keep skin and hair healthy and the role of diet in it.

Side effects of Stress - Oily Skin and Acne

Acne and oily skin are the most common side effects of stress. When our body is stressed it releases cortisol which is our fight or flight hormone. The cortisol

( With inputs from IANS )