Debunked: Six myths about protein powder

New Delhi, Aug 21 More often than not, a serious fitness regime calls for a change in diet and nutrition patterns. If you are part of the fitness enthusiasts' ecosystem, it is natural to come across the conversation of protein supplementation, that if done correctly, can help you in building lean muscle mass and aid muscle recovery after a rigorous gym session. Chances are, you have also come across certain myths surrounding protein intake, especially the commonly-consumed whey protein.

Whether actively training or not, whey protein supplements can add to your recommended daily allowance

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