Whether it is to lose weight or to maintain overall health, walking is considered the best. Because walking helps to eliminate various problems in the body. Along with walking, people also do yoga regularly to maintain good fitness. But have you ever heard of the combination of walking and yoga? Today we are going to learn about that.
Walking Yoga combines the benefits of walking and yoga by focusing on mindful breathing and steps during your walk. This allows you to enjoy a workout without needing a gym.
What is Walking Yoga? (What Is Walking Yoga)
Walking Yoga is a special combination of yoga and walking. In this, you can do some simple asanas and breathing exercises while walking. By doing this activity, the body stays fit, and the mind also stays calm and relaxed. Yoga experts say that walking yoga is a practice that can be done anytime and anywhere. In which you have to focus on your breath with each step while walking.
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What's different?
- In normal yoga, you do different asanas on a mat. But in walking yoga, you have to maintain stability and control your breath.
- In walking yoga, you have to do everything while walking. You associate your breath with each step. For example, inhale after walking four steps and exhale after the next four steps. Repeat this process again and again.
- This keeps the body active and calms the mind. You can do walking yoga in an open space, garden or even in the corridor of the house.
When and where to do walking yoga?
- Morning is considered the best time to do walking yoga. Because at this time there is fresh air and the atmosphere is calm.
- You can do walking yoga in the garden or park.
- If you do not have time to go to the garden, you can do walking yoga on the roof of the house or in the courtyard.
- You can also do walking yoga during breaks in the office. You should do walking yoga for 5 minutes every 2 to 3 hours.
Benefits of doing walking yoga
Walking yoga is a different and complete activity. Through which the muscles become stronger, stress is reduced, the brain relaxes, focus increases, the overall health of the body remains good, the heart remains healthy, and the health of the lungs also remains good.