Constant pain in heels have common thing. First step that we take after getting up in morning we are unable to stand. If not taken care of in time, this problem worsens. Knowing why heel pain occurs and what home remedies can be used can provide relief. If you are overweight, the body's weight falls directly on the heels, increasing the pain. Sometimes, muscle strain in the foot, problems like plantar fasciitis, calcium deficiency, or weakening of bones and joints due to age can also cause heel pain. Diseases like diabetes and arthritis can also cause pain in the heel.
Home remedies for heel pain can be very effective. Soaking your feet in warm water with salt or rock salt is the simplest and most useful remedy. This reduces swelling in the heel and relaxes the muscles. After soaking your feet, gently massaging the heels with mustard oil, sesame oil, or coconut oil improves blood circulation and reduces pain.
For heel pain relief, apply a cloth-wrapped ice pack for 10-15 minutes once or twice daily to reduce swelling and pain. Aloe vera can also soothe and soften the skin. Gentle foot exercises and stretches, such as foot rotations, towel pulls, and calf stretches, are important for reducing heel strain and pain with regular practice.
Diet also plays a role; ensure sufficient calcium, vitamin D, and magnesium intake through foods like milk, yogurt, sesame seeds, ragi, and green leafy vegetables, and adequate sunlight exposure to maintain strong bones. Maintaining a healthy weight further reduces heel strain. Appropriate footwear is crucial; avoid very flat or high-heeled shoes and opt for soft-soled shoes that provide adequate heel support for comfortable walking.