Back Pain in Gen Z: Causes, Early Spinal Disorders and Prevention Tips

Back pain which was a problem after 30s now young generation are facing this issues. Many might think that this is due to constant travel and two-wheeler, but it is not merely a mode of transport; it has evolved into a necessity, a fashion statement, and a passion.

However, this growing obsession with two-wheelers is sounding an alarm regarding the health of young people particularly the health of their backs. A recent health survey has revealed that one in every three young two-wheeler riders is currently suffering from a serious back-related ailment.

According to a specialized study conducted on college students, approximately 38 percent of young two-wheeler riders are currently plagued by 'spinal pain' specifically, pain in the lower back, upper back, and neck. The average age of the youth suffering from these ailments is a mere 22 years. Developing spinal disorders at an age when physical capacity is at its peak is considered a grave concern for the future.

Main Causes of Back Pain: 

According to researchers, riding a two-wheeler is not the sole cause behind this issue; rather, riding posture and various other factors also play a significant role.

• Incorrect Posture: Slouching or sitting with a hunched back—instead of keeping the spine erect—while riding a two-wheeler is the primary cause of this pain.
• Poor Roads and Traffic: Vibrations caused by potholes on roads and constant traffic conditions inflict damage upon the spine.
• Lack of Physical Activity: A lack of exercise and sitting in a static position for hours on end leads to muscle weakness.

Who Is Most at Risk?

• Two-wheeler riders who are overweight face a 2.78 times higher likelihood of experiencing back pain.
• It has been observed that young women are more likely to be affected by this pain compared to young men.
• For young people who do not engage in regular exercise, this risk increases by a factor of 2.24.

Here is how to take care of yourself:

• Take Breaks: When embarking on a long journey or ride, stop periodically to give your body some rest.
• Maintain a Healthy Weight: Excess weight places direct strain on the spine; therefore, keep an eye on your BMI.
• Exercise Regularly: Exercising at least 3 to 4 days a week helps strengthen the back muscles.
• Get Adequate Sleep: Getting a good night's sleep relieves physical fatigue and helps muscles recover their efficiency.