How Many Steps You Should Walk Daily to Lose Belly Fat? Expert Advice

Walking is one of the best exercise which help us not only with mental health, but also helps to reduce belly fat. Sitting in one place for hours at a time in the office increases belly fat, while lack of movement increases thigh fat. Many people take up expensive gym memberships or go on strict diets to lose weight, but it becomes difficult to do all this every day in the hustle and bustle of work. In such a situation, the easiest, zero-cost and magical solution we have is walking. 

But just walking does not reduce weight. How many kilometers should you walk every day to lose weight and give your body a shapely shape? How many steps can you walk every day to melt belly fat like wax? Let's see how many steps you should walk every day.

According to health experts, you should walk 7,000 to 10,000 steps every day. Seven to ten thousand steps is approximately five to eight kilometers. If you want good health, you should walk for an hour every day. This will help you see changes in your body within a month.

If you want to lose weight, start walking today. The habit of walking also has a positive effect on heart health. If you want to strengthen your bones and muscles, maintain a regular walking routine. If you walk 7,000 to 8,000 steps a day in a 'brisk walking' manner, then your body starts burning fat.

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To lose weight, you generally need to walk 5 to 6 kilometers every day. To reduce your belly fat, the body has to go into a calorie deficit. Walking at a speed of 5 kilometers burns about 250 to 300 calories. If you do this continuously for 30 days, you will see changes in your body.