There is no need to completely give up drinking tea during the summer! On the contrary, by incorporating a few special home-based ingredients, you can give your regular tea a 'healthy and cooling' twist. This will not only enhance the flavor of your tea but also help provide a cooling effect to the body without causing any adverse reactions. Let's explore what changes to make to your tea and how to make it 'healthy' so that drinking it during the scorching summer heat does not negatively affect your body.
During the summer, the intense heat makes the atmosphere extremely dry and hot, which has a direct impact on the body. Furthermore, when we prepare tea with milk, it becomes quite heavy and difficult for the body to digest. In such a scenario, adding Sunth that is, dried ginger powder—to your tea instead of fresh ginger can be an excellent and healthy alternative. Sunth powder not only helps keep the body cool but is also considered very light and gentle on the stomach.
Why Use 'Dry Ginger Powder' Instead of Fresh Ginger in Summer Tea?
1. Easy to Digest: During the summer, milk-based tea becomes heavy on the digestive system. While fresh ginger has a naturally 'heating' constitution, Sunth (Dry Ginger) is considered light on the stomach and possesses cooling properties.
2. Relieves Stomach Ailments: Adding Sunth to your tea helps alleviate issues such as acidity, bloating, and a feeling of heaviness in the stomach. It also aids in boosting the body's 'digestive fire' (metabolic heat).
3.Combats Lethargy: Dry ginger powder is highly effective in dispelling the drowsiness or heaviness often felt after drinking tea. Using dry ginger powder instead of fresh ginger is an excellent way to make your summer tea a healthy and refreshing beverage.
Exactly When Should You Add Dry Ginger Powder While Preparing Tea?
Just as we add crushed fresh ginger to our tea, similarly, add about one teaspoon of dry ginger powder to the water while it is boiling. Subsequently, add tea leaves, milk, and sugar to prepare the tea. During the summer, tea made with milk can be difficult to digest; in such instances, adding dry ginger powder makes the tea lighter on the stomach. This helps alleviate issues such as a heavy sensation in the stomach, gas, and acidity. Since fresh ginger tends to be excessively heating during the summer season, using dry ginger powder instead serves as a healthy alternative.