City
Epaper

Fight diabetes with these five healthy eating tips

By Lokmat English Desk | Updated: December 7, 2023 17:01 IST

Open in App
1 / 6
Though winter is a delightful season, it can pose challenges for individuals with diabetes. To manage your blood sugar levels effectively, consider incorporating the following five items into your diet.
2 / 6
Vegetables such as spinach and radishes, which are abundant in fiber and essential nutrients, can contribute to maintaining stable blood sugar levels.
3 / 6
Berries, including strawberries, are rich in antioxidants and boast a low glycemic index. They play a role in regulating blood sugar levels by managing the body's sugar requirements.
4 / 6
Cabbage, broccoli, and similar vegetables are characterized by their low carbohydrate content and high fiber content. This nutritional profile aids in enhancing digestion and sustaining stable blood sugar levels.
5 / 6
Ingesting vegetables like carrots, beets, and radishes can help prevent a spike in blood sugar levels during the winter season.
6 / 6
Controlling diabetes can be facilitated by incorporating dried fruits like almonds, walnuts, and chia seeds into your diet. These items, abundant in healthy fats and protein, contribute to managing blood sugar levels effectively.
Tags: health tipsDiabetes
Open in App

Related Stories

HealthNo Time for Gym? Try ‘Exercise Snacks’ to Stay Fit in a Busy Lifestyle

HealthSleep Tips: Avoid These 5 Mistakes to Improve Sleep Quality and Boost Energy

LifestyleDoes Plucking One White Hair Cause More to Grow? Truth, Myths and Natural Remedies

LifestyleHigh Uric Acid: Best Yoga Poses to Reduce Joint Pain and Body Aches Naturally

HealthDiabetes Rising in India: 7 Superfoods That Can Help Control Blood Sugar Naturally

Health Realted Stories

HealthMemory loss can suddenly speed up with age: Study

HealthDelhi: Nangloi gets upgraded Ayushman Aarogya Mandir to boost local healthcare

Health'Challenges won't be resolved by speaking ill of each other': Vijayvargiya slams Cong over Indore clean city tag

HealthHealth experts, advocates call for systemic reforms to protect transfusion-dependent patients

HealthSPF 30 vs SPF 50 Sunscreen: Is Higher SPF Better?