City
Epaper

Fight diabetes with these five healthy eating tips

By Lokmat English Desk | Updated: December 7, 2023 17:01 IST

Open in App
1 / 6
Though winter is a delightful season, it can pose challenges for individuals with diabetes. To manage your blood sugar levels effectively, consider incorporating the following five items into your diet.
2 / 6
Vegetables such as spinach and radishes, which are abundant in fiber and essential nutrients, can contribute to maintaining stable blood sugar levels.
3 / 6
Berries, including strawberries, are rich in antioxidants and boast a low glycemic index. They play a role in regulating blood sugar levels by managing the body's sugar requirements.
4 / 6
Cabbage, broccoli, and similar vegetables are characterized by their low carbohydrate content and high fiber content. This nutritional profile aids in enhancing digestion and sustaining stable blood sugar levels.
5 / 6
Ingesting vegetables like carrots, beets, and radishes can help prevent a spike in blood sugar levels during the winter season.
6 / 6
Controlling diabetes can be facilitated by incorporating dried fruits like almonds, walnuts, and chia seeds into your diet. These items, abundant in healthy fats and protein, contribute to managing blood sugar levels effectively.
Tags: health tipsDiabetes
Open in App

Related Stories

HealthStruggling With Body Pain? These Sleeping Positions Can Help You To Sleep Better

HealthCan Eating Sugar Yellow Your Teeth? Here’s What Expert Say

HealthIs Frequent Yawning a Warning Sign? Know the Hidden Health Risks

HealthSummer Diet Tips: Avoid These ‘Heating’ Foods to Stay Cool and Healthy

HealthHow to Reduce Arm Stiffness: Simple Exercises and Yoga You Can Do Daily

Health Realted Stories

HealthDelhi HC Court strikes down FSSAI regulation on cattle feed as ultra vires

HealthSouth Africa sees upcoming summit as platform to bolster economic ties with India

HealthFood PLI scheme attracts Rs 9,207 crore investment, creates 3.29 lakh jobs

HealthGovt debunks ‘fake’ circular on national qualifying exam for final year MBBS students

HealthRahul Gandhi interacts with Kerala nurses, discusses challenges faced by healthcare professionals