1 / 6Many people experience severe breathing difficulties when exposed to dust. They experience a series of sneezes, which leads to a blocked nose and difficulty breathing. To prevent such problems, the following remedies can be very beneficial.2 / 6The first remedy is to practice Anulom Vilom. This pranayama helps to open up various blockages in the body. It prevents difficulty in breathing.3 / 6The second remedy is Kapalbhati pranayama. This pranayama is useful in reducing many respiratory complaints.4 / 6The third remedy is Bhastrika pranayama. This pranayama, which involves slow inhalation and forceful exhalation, increases lung capacity.5 / 6Practice the above-mentioned pranayama regularly. Along with that, before going into dusty environments, take a drop of coconut oil or clarified butter (ghee) on your finger and apply it inside your nostrils.6 / 6When going into dusty areas, wear a mask or cover your nose and mouth with a handkerchief. This also helps prevent problems caused by dust.