1 / 8Lunch is one of the important meal of the day for staying fit and healthy. There are even foods like rice, chapati, vegetables, pickles, salads. Which provide good nutrition to our body. But many people feel sleepy after eating. Eyes feel heavy, it seems that we should take a nap for at least 10 to 15 minutes.2 / 8Feeling sleepy at the office is a common problem, often combatted with excessive coffee or tea, which can negatively impact health. However, incorporating the right foods into your diet can help prevent afternoon fatigue, promoting sustained energy and alertness.3 / 8Avoid eating oily, heavy or sugary foods at lunch. You should eat foods that improve digestion. Include protein, fiber and green vegetables in your diet.4 / 8Eating too quickly or in large quantities affects your digestive system. Which makes you feel sluggish or sleepy. For this, eat food slowly and chew it well.5 / 8You should walk for at least 5 to 10 minutes after lunch. Which activates your body and improves digestion.6 / 8Dehydration is also the main cause of fatigue. For this, you should drink at least 7 to 8 glasses of water throughout the day. Which will prevent you from falling asleep.7 / 8If you are feeling sleepy, drink green tea or herbal tea instead of tea or coffee. Which will not affect your health.8 / 8Stop screen time every 20 minutes. Due to strain on the eyes, eyes hurt, sleepiness occurs. Wash your eyes or splash water on them after 20 minutes to give your eyes a rest.