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Sleepless nights becoming a routine? You’re not alone. Insomnia is no longer just an occasional problem—it’s becoming a chronic ... ...
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Many people feel thirsty again and again at night and have to wake up from sleep to drink water. ... ...
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Most of elderly people are suffering from insomnia, no matter how hard we try even after working hard we ... ...
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Sleeping is a natural process. Generally, everyone sleeps at night, while some people also sleep in the afternoon. Experts ... ...
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When we experience insufficient sleep, our bodies often feel sluggish, and fatigue sets in. In such cases, it’s essential ... ...
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