Five immunity-boosting foods to build a healthy life
By Lokmat English Desk | Updated: September 23, 2023 18:33 IST2023-09-23T18:33:16+5:302023-09-23T18:33:16+5:30
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Immunity system is the defense mechanism of our body. When a foreign body or germs enters your body, your body activates its immune system to kill that foreign body or germs. White blood cells (WBC) play an important role in the immune system. Let’s take a look at some of the immunity booster foods.
Oranges are considered a low glycemic index fruit, and they offer numerous health benefits. In addition to being rich in vitamin C, they are a good source of dietary fiber and contain various essential vitamins and minerals, including thiamine, folate, and potassium. The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions.
Lemons are indeed known for several health benefits. They are often associated with promoting weight loss due to their low-calorie content and potential to boost metabolism. Additionally, lemons can contribute to heart health by reducing the risk factors associated with heart disease. The citric acid in lemons can help prevent kidney stones by increasing urine volume and maintaining appropriate pH levels in the body, which discourages the formation of stones. Furthermore, lemons are frequently recognized for their digestive health benefits, such as aiding digestion and reducing the risk of constipation.
Capsicum is a source of vitamins E and A, fiber and minerals such as folate and potassium. Studies have shown that it improves eye health and prevents anemia due to the presence of antioxidants. It is not only a store of iron but also of vitamin C.
Guavas are also rich in potassium and fiber. Studies have shown that they improve blood sugar levels and promote heart health and also help relieve painful menstrual symptoms like cramps.
